🔥 Now Enrolling: Summer Strength & Conditioning Classes for Youth Athletes! 🔥
Level up your child’s game this summer with our proven strength & conditioning program designed specifically for middle and high school athletes! Class Details: → High School Athletes (Ages 14-18)Mondays & Wednesdays | 1:00 – 2:00 PM → Middle School Athletes (Ages 11-13)Tuesdays & Thursdays | 12:00 – 1:00 PM Program Dates:June 16th – July […]
Functional Fitness at Your Desk: Chair-Based Exercises to Keep You Moving
We talk a lot about “functional fitness” in the gym—but what about at the office? Functional training isn’t just for weight rooms- it’s about preparing your body for everyday movements, including standing, lifting, twisting, and reaching. And believe it or not, you can train those patterns right at your desk! Here are four quick moves […]
When Should My Kid Start Lifting Weights?
🔥 Now Enrolling: Summer Strength & Conditioning Classes for Youth Athletes! 🔥 Level up your game this summer with our proven strength & conditioning program designed specifically for middle and high school athletes! Class Details: → High School Athletes (Ages 14-18)Mondays & Wednesdays | 1:00 – 2:00 PM → Middle School Athletes (Ages 11-13)Tuesdays & Thursdays […]
Heart Rate Zones Simplified
Over the past couple of months, we’ve been diving into heart rates, so today, let’s break down the five heart rate zones and what they mean for your training. Before we get started, it’s important to know two key numbers:✅ Resting Heart Rate (RHR): The number of beats per minute while at complete rest, best measured in […]
How to Build a Bigger Back
It might not feel like it quite yet, but summer is just around the corner! That means pool parties, tank tops, and sundresses will be all the rage again. And you know you want to look good at the party! So today let’s discuss how to build up both the size and strength in the […]
Protein Powder
A few weeks ago, we explored the many benefits of creatine, along with tips on how to use it most effectively. Today, we’re turning our attention to another powerful supplement: protein powder. This essential tool can play a significant role in improving your nutrition, performance, and overall health. Here are five key reasons to incorporate […]
Find Some Time for Your Primal Self
Americans seem to be categorized as one of two things: Either constantly running around from one activity to the next, or sedentary and lazy. Humans are not designed to be sedentary and lazy, nor are we designed to be constantly on the go. There needs to be a proper balance between the two. My thought for […]
The Big Four
There are four key things you should be striving to do each day to help improve your movement quality and overall health. These four things include getting on the ground, deep squat holds, hanging, and walking. If you mix in a combination of these movements every day, you’ll be amazed at how much better your […]
Creatine
This week, I’d like to address a supplement that’s been generating quite a bit of buzz at the gym lately: creatine. As one of the most researched and widely used supplements on the market, creatine continues to be surrounded by misconceptions. There are still a number of myths out there about creatine, such as it causes […]
Birthday Thoughts
With this week marking the completion of my 33rd trip around the sun, I would like to share with you my thoughts on life and what changes I have made over the past year. Having kids is a beautiful thing Imogene and Frank will be turning 6 and 4, respectively, in a few months! It’s hard to believe […]