Today we have a guest Thursday Thoughts from one of our members, Julie Brooks. Julie recently qualified for the Iron Man World Championships in New

I will be presenting on this topic at the National Strength and Conditioning – Wisconsin State Clinic this Saturday, so why not share with all

I want each one of our members to strive to be an “Everyday Athlete”. Let’s rewind back to a summer in your youth, a time

It’s hard to believe, but this week marks our 7th anniversary as On Point Fitness Club! With that in mind, I thought it would be

It is officially springtime y’all! I can already smell that sweet scent of grilled brats and light beer at a cookout, hear the sound of

Over the past several weeks, Tom and I have been experimenting with a few different recovery tactics in our workout routines, but one that has