You’ve heard the sayings a hundred times: ‘Abs are made in the kitchen’ or ‘the best way to get a 6 pack is with high-rep crunches,

Walking might be the most underrated tool we have for fitness, health, longevity, and even keeping body composition in check. Think about your last vacation–

You’d think that with so many different types of diets out there, there’s bound to be one that works, right? Well, not exactly. In fact,

Everyone wants the same things:Get stronger.Build muscle.Drop some body fat.Move better. And most people think the answer is more sets, more machines, or a new

When most people think about lower body muscles, they think glutes, quads, hamstrings, and maybe calves if they’re feeling ambitious. Almost no one talks about the

This week, we’re going to break down the importance of heart rate based training. Recently, we have been focusing more on heart rate fluctuations with