When most people think about lower body muscles, they think glutes, quads, hamstrings, and maybe calves if they’re feeling ambitious. Almost no one talks about the

This week, we’re going to break down the importance of heart rate based training. Recently, we have been focusing more on heart rate fluctuations with

Inside every cell in your body live tiny structures called mitochondria. Their job is to produce Adenosine Triphosphate (ATP)– the energy that fuels movement, recovery, immune function, and

Stretching– we all know we should be doing more of it! However, it’s usually the first thing we skip when we’re short on time. On

As you may have heard, the government has (FINALLY!!!!) flipped the food pyramid and placed a larger emphasis on protein and healthy fats in our

At some point, you’ve probably said something like, “I have a knot in my shoulder,” or “My hip feels tight no matter what I do.”