As you may have heard, the government has (FINALLY!!!!) flipped the food pyramid and placed a larger emphasis on protein and healthy fats in our

At some point, you’ve probably said something like, “I have a knot in my shoulder,” or “My hip feels tight no matter what I do.”

I think one of the most overlooked areas of the body is everything above the shoulders. I’m sure some of you think I’m talking about

One of the more common questions we get in the gym is some version of: “What kind of training should I be doing?” And usually,

It’s the age-old myth we’ve been battling in the fitness industry forever:“Lifting weights makes women bulky.”  This couldn’t be further from the truth. That is

If you’re still hunting for Christmas gift ideas, we’ve got you covered. In addition to gifting someone the ultimate present– a healthier lifestyle by training with us–