Every season, the athletes who stand out aren’t just talented– they’re prepared.
As a parent, you want to give your child every opportunity to succeed, stay healthy, and build the confidence that comes from hard work.
This program is how they get there.

Our Fall High School Strength & Conditioning Program is designed to supplement athletes in basketball, hockey, swimming, and alpine skiing to perform at their highest level, while staying healthy all season long.

High school sports are more competitive than ever, and the athletes who rise above are the ones who put in the work before game day. The difference between a good season and a great one often comes down to preparation.

Here’s what you can expect in our program:
✅ Injury Prevention: Build balanced strength and stability to reduce the risk of common sports injuries.
✅ Performance Gains: Improve speed, agility, endurance, and power for a competitive edge.
✅ Confidence Building: Watch them grow not just physically, but also in leadership and self-belief.
✅ Professional Coaching: Safe, supervised training from experienced coaches who know how to work with teen athletes.

Class Details:
📅 Starts: Monday, September 8th
🕒 When: Mondays & Thursdays, 3:00–4:00 PM
📍 Runs Until: Winter break

A strong, well-prepared athlete is a confident athlete–  and that confidence carries over both in and out of competition. Talk to Nick if you are interested in singing your athlete up!