It is going to be a hot one this weekend, and if you’re planning on hitting the gym, working outdoors, or just trying to stay

Summers in Wisconsin are beautiful—and full of temptations. From cookouts and festivals, to cold drinks and cheesy sides, it’s one of the easiest times of

I’ve fielded quite a few questions about weighted vests over the past few weeks, so I decided to do a little research myself. Weighted vests

AnnouncementsDon’t forget to get your order in! The online apparel store is now open through June 9th. Make sure you place your order before it closes! Next week starts

The apparel store is now open through June 5th! Make sure you get your order in ASAP. You can access the apparel store here. 

Muscle tissue is made up of a variety of cells, known as fibers. These fibers come in different types— fast twitch (the heavy lifters) and slow twitch (the endurance