
Your Summer Nutrition Survival Guide
Summers in Wisconsin are beautiful—and full of temptations. From cookouts and festivals, to cold drinks and cheesy sides, it’s one of the easiest times of

Weighted Vests: Are They Worth It?
I’ve fielded quite a few questions about weighted vests over the past few weeks, so I decided to do a little research myself. Weighted vests

Announcements & Updates
AnnouncementsDon’t forget to get your order in! The online apparel store is now open through June 9th. Make sure you place your order before it closes! Next week starts

New Gear For 2025 Summer
The apparel store is now open through June 5th! Make sure you get your order in ASAP. You can access the apparel store here.

Time To Train Your Fast Muscles
Muscle tissue is made up of a variety of cells, known as fibers. These fibers come in different types— fast twitch (the heavy lifters) and slow twitch (the endurance

Schedule Adjustments and Announcements
Can you believe it’s already almost Memorial Day weekend? Time flies when you’re having fun at the gym every week! On Memorial Day- Monday May