There are four key things you should be striving to do each day to help improve your movement quality and overall health. These four things

This week, I’d like to address a supplement that’s been generating quite a bit of buzz at the gym lately: creatine. As one of the most

With this week marking the completion of my 33rd trip around the sun, I would like to share with you my thoughts on life and what changes

I’m sure you’ve heard the phrase, ‘breakfast is the most important meal of the day!’ Or is it? A popular marketing gimmick from 1950s Kellogg’s commercials

In the early 2000s, two pillars of the strength and conditioning world, Mike Boyle and Gray Cook, met at a seminar to discuss how they

I have a challenge for you: Lie down on the floor and try to get up without using your hands. Can you do it? If