Over the past couple of months, we’ve been diving into heart rates, so today, let’s break down the five heart rate zones and what they

It might not feel like it quite yet, but summer is just around the corner! That means pool parties, tank tops, and sundresses will be

A few weeks ago, we explored the many benefits of creatine, along with tips on how to use it most effectively. Today, we’re turning our

Americans seem to be categorized as one of two things: Either constantly running around from one activity to the next, or sedentary and lazy. Humans are

There are four key things you should be striving to do each day to help improve your movement quality and overall health. These four things

This week, I’d like to address a supplement that’s been generating quite a bit of buzz at the gym lately: creatine. As one of the most