I’ve fielded quite a few questions about weighted vests over the past few weeks, so I decided to do a little research myself. Weighted vests

AnnouncementsDon’t forget to get your order in! The online apparel store is now open through June 9th. Make sure you place your order before it closes! Next week starts

The apparel store is now open through June 5th! Make sure you get your order in ASAP. You can access the apparel store here. 

Muscle tissue is made up of a variety of cells, known as fibers. These fibers come in different types— fast twitch (the heavy lifters) and slow twitch (the endurance

Can you believe it’s already almost Memorial Day weekend? Time flies when you’re having fun at the gym every week! On Memorial Day- Monday May

If you’re chasing better workouts, faster recovery, and long-term vitality, you’ve probably heard whispers about NAD⁺. This powerhouse molecule plays a behind-the-scenes role in everything