Something that I think we often take for granted in life is the ability to reach overhead to grab an item out of a high

Who else can’t believe it’s already that time of year again! School is about to be back in session, and many of our schedules are about

A few weeks ago, I attended a conference in Chicago, and one of the presenters spoke about the 8 things the public still doesn’t understand

You’d think that with so many different types of diets out there, there’s bound to be one that works, right? Well, not exactly. In fact,

“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and out of a state of

We feature a lot of unilateral aka single sided exercises in our training programs. Unilateral training provides a unique number of variations that address everything