Tis the season to mess up your workout schedule! Between family visiting, traveling, and the chaos of the holiday season, it can become difficult to stay consistent with your training. To help make things a little easier for you this holiday season, I have put together three different workouts you could do in the comfort of your own home to stay on track… and maybe even avoid the in-laws for a little while. 

The goal of each workout is to finish in roughly 15-20 minutes with minimal rest between each exercise and set. Perform anywhere from 2-5 sets of each exercise in a circuit fashion (one exercise after the other).

Bodyweight Workout 

Air squats x20 

Pushups x5-20

V- ups (or deadbug) x20

Glute bridges x20

Turkish get up (or punch crunch) 
 

1 DB or KB Workout

KB swings (or DB jump squats) x5-10

Goblet split squat x10/10

Overhead carry x 30 seconds each side 

Weight transfer plank x45 seconds 

1 Leg RDL x10/10 

2 point rows x10/10 
 

Ab Blaster 

Mountain Climbers x30 seconds 

Side Plank  x30 seconds each side 

Hollow Hold x30 seconds 

Eagle Sit Ups x30 seconds 


These workouts are also great to take on the road with you any time of year when you’re on vacation. 

Enjoy, 
Nick and Tom