Today, I would like to emphasize–once again–the importance of training the foot and ankle complex, as well as share a few simple exercises you can

If you haven’t had the opportunity to try one yet, a sauna might just be one of the best recovery tools out there. The Scandinavians

We’ve all been there: After a long day of work, training, and convincing yourself that “one more episode” won’t hurt, you finally crawl into bed

Earlier this week, I started reading a book by Joe Ehrmann called InSideOut Coaching: How Sports Can Transform Lives. The book explores the difference between transactional

You may not realize it, but single arm pushing motions are some of the most common movements that we perform on a daily basis– opening

It is going to be a hot one this weekend, and if you’re planning on hitting the gym, working outdoors, or just trying to stay