There’s a four-letter word that many of us need to start appreciating: REST. Too often, REST is taken for granted. Our bodies need rest to recover

Each month, Tom, Hunter, and I sit down to discuss what we want to accomplish in our monthly group training sessions. In addition, each of

Many of you had the pleasure of doing some forward, backward, and sideways rolling in our group workouts yesterday. And boy, did we hear a

You’ve probably seen the viral advice to delay your first cup of coffee for 90 minutes after waking. Supposedly, waiting helps you wake up more

All of you regularly participate in weight training at our facility somewhere between 1-4 times per week, but are you aware of the changes happening in

This may sound familiar to you: It’s 3:30 in the afternoon, you’ve been working hard all day long, and suddenly you get a hunger rumble