It’s the age-old myth we’ve been battling in the fitness industry forever:“Lifting weights makes women bulky.”  This couldn’t be further from the truth. That is

If you’re still hunting for Christmas gift ideas, we’ve got you covered. In addition to gifting someone the ultimate present– a healthier lifestyle by training with us–

When it comes to footwear, there are so many choices that it can feel overwhelming trying to pick the right shoe for the right scenario.

There’s a four-letter word that many of us need to start appreciating: REST. Too often, REST is taken for granted. Our bodies need rest to recover

Each month, Tom, Hunter, and I sit down to discuss what we want to accomplish in our monthly group training sessions. In addition, each of

Many of you had the pleasure of doing some forward, backward, and sideways rolling in our group workouts yesterday. And boy, did we hear a