Inside every cell in your body live tiny structures called mitochondria. Their job is to produce Adenosine Triphosphate (ATP)– the energy that fuels movement, recovery, immune function, and

Stretching– we all know we should be doing more of it! However, it’s usually the first thing we skip when we’re short on time. On

As you may have heard, the government has (FINALLY!!!!) flipped the food pyramid and placed a larger emphasis on protein and healthy fats in our

At some point, you’ve probably said something like, “I have a knot in my shoulder,” or “My hip feels tight no matter what I do.”

I think one of the most overlooked areas of the body is everything above the shoulders. I’m sure some of you think I’m talking about

One of the more common questions we get in the gym is some version of: “What kind of training should I be doing?” And usually,