In the early 2000s, two pillars of the strength and conditioning world, Mike Boyle and Gray Cook, met at a seminar to discuss how they

I have a challenge for you: Lie down on the floor and try to get up without using your hands. Can you do it? If

Have you ever thought about how every square is a rectangle, but not every rectangle is a square?  The difference between resistance training and strength

This week we are going to discuss the importance of heart rate-based training. Recently, Tom and I have been focusing more specifically on heart rate

Tis the season to mess up your workout schedule! Between family visiting, traveling, and the chaos of the holiday season, it can become difficult to

Today we are going to discuss the anabolic hormone response, which is something you may have never heard of. The anabolic hormone response happens when