This week we are going to discuss the importance of heart rate-based training. Recently, Tom and I have been focusing more specifically on heart rate

Tis the season to mess up your workout schedule! Between family visiting, traveling, and the chaos of the holiday season, it can become difficult to

Today we are going to discuss the anabolic hormone response, which is something you may have never heard of. The anabolic hormone response happens when

When it comes to hydration, you’ve likely heard all sorts of conflicting information. Maybe you have heard that you need to drink 8-10 glasses of

Today I want to share four essential daily practices that can significantly enhance your movement and overall health. Those four things include: Getting on the

All of you regularly participate in weight training at our facility somewhere between 1-4x / week, but are you aware of the changes happening in