We are excited to announce that we will be running our Youth Athletic Development class again this summer! Classes will be held Monday, Wednesday, and

When it comes to making progress in the gym, there are 3 main variables to consider: Load, intensity, and volume. Let’s take a moment to

I can’t lie to you. Yesterday I had to will myself to get out of bed. Our family has been so busy the past few

Today we have a guest Thursday Thoughts from one of our members, Julie Brooks. Julie recently qualified for the Iron Man World Championships in New

I will be presenting on this topic at the National Strength and Conditioning – Wisconsin State Clinic this Saturday, so why not share with all

I want each one of our members to strive to be an “Everyday Athlete”. Let’s rewind back to a summer in your youth, a time