
Back to School Plan for Success
Who else can’t believe it’s already that time of year again! School is about to be back in session, and many of our schedules are about

Common Misconceptions about Fitness
A few weeks ago, I attended a conference in Chicago, and one of the presenters spoke about the 8 things the public still doesn’t understand

WHY DIETS DON’T WORK
You’d think that with so many different types of diets out there, there’s bound to be one that works, right? Well, not exactly. In fact,

WALKING!
“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and out of a state of

Why We Train Unilateral Patterns
We feature a lot of unilateral aka single sided exercises in our training programs. Unilateral training provides a unique number of variations that address everything

School’s Out for Summer!
Hallelujah, school is finally out for the summer! You know what that means? Schedules for parents everywhere go absolutely bonkers… softball games, baseball games, grad