
Protein Powder
A few weeks ago, we explored the many benefits of creatine, along with tips on how to use it most effectively. Today, we’re turning our

Find Some Time for Your Primal Self
Americans seem to be categorized as one of two things: Either constantly running around from one activity to the next, or sedentary and lazy. Humans are

The Big Four
There are four key things you should be striving to do each day to help improve your movement quality and overall health. These four things

Creatine
This week, I’d like to address a supplement that’s been generating quite a bit of buzz at the gym lately: creatine. As one of the most

Birthday Thoughts
With this week marking the completion of my 33rd trip around the sun, I would like to share with you my thoughts on life and what changes

The First Meal of the Day
I’m sure you’ve heard the phrase, ‘breakfast is the most important meal of the day!’ Or is it? A popular marketing gimmick from 1950s Kellogg’s commercials