With this week marking the completion of my 33rd trip around the sun, I would like to share with you my thoughts on life and what changes

I’m sure you’ve heard the phrase, ‘breakfast is the most important meal of the day!’ Or is it? A popular marketing gimmick from 1950s Kellogg’s commercials

In the early 2000s, two pillars of the strength and conditioning world, Mike Boyle and Gray Cook, met at a seminar to discuss how they

I have a challenge for you: Lie down on the floor and try to get up without using your hands. Can you do it? If

Have you ever thought about how every square is a rectangle, but not every rectangle is a square?  The difference between resistance training and strength

This week we are going to discuss the importance of heart rate-based training. Recently, Tom and I have been focusing more specifically on heart rate