Announcements & Updates
AnnouncementsDon’t forget to get your order in! The online apparel store is now open through June 9th. Make sure you place your order before it closes! Next week starts the 8:00am group classes on Tuesdays and Thursdays, which will be led by Hunter. Make sure to register on the Mindbody app as you would for any other class. Save […]
New Gear For 2025 Summer
The apparel store is now open through June 5th! Make sure you get your order in ASAP. You can access the apparel store here.
Time To Train Your Fast Muscles
Muscle tissue is made up of a variety of cells, known as fibers. These fibers come in different types— fast twitch (the heavy lifters) and slow twitch (the endurance specialists). Fast twitch fibers are like the sprinters of the muscle world: they produce a lot of force but burn out quickly. Slow twitch fibers, on the other hand, are […]
Schedule Adjustments and Announcements
Can you believe it’s already almost Memorial Day weekend? Time flies when you’re having fun at the gym every week! On Memorial Day- Monday May 26th- we will have one 8:00 am class taught by Marie. We will be closed for the remainder of the day. We also have a few changes to our group […]
NAD⁺: The Molecule You Should Know About
If you’re chasing better workouts, faster recovery, and long-term vitality, you’ve probably heard whispers about NAD⁺. This powerhouse molecule plays a behind-the-scenes role in everything from energy production to cellular repair—making it a key player for anyone serious about fitness. 💥 What Is NAD⁺? NAD⁺ (nicotinamide adenine dinucleotide) is a molecule found in every cell […]
🔥 Now Enrolling: Summer Strength & Conditioning Classes for Youth Athletes! 🔥
Level up your child’s game this summer with our proven strength & conditioning program designed specifically for middle and high school athletes! Class Details: → High School Athletes (Ages 14-18)Mondays & Wednesdays | 1:00 – 2:00 PM → Middle School Athletes (Ages 11-13)Tuesdays & Thursdays | 12:00 – 1:00 PM Program Dates:June 16th – July […]
Functional Fitness at Your Desk: Chair-Based Exercises to Keep You Moving
We talk a lot about “functional fitness” in the gym—but what about at the office? Functional training isn’t just for weight rooms- it’s about preparing your body for everyday movements, including standing, lifting, twisting, and reaching. And believe it or not, you can train those patterns right at your desk! Here are four quick moves […]
When Should My Kid Start Lifting Weights?
🔥 Now Enrolling: Summer Strength & Conditioning Classes for Youth Athletes! 🔥 Level up your game this summer with our proven strength & conditioning program designed specifically for middle and high school athletes! Class Details: → High School Athletes (Ages 14-18)Mondays & Wednesdays | 1:00 – 2:00 PM → Middle School Athletes (Ages 11-13)Tuesdays & Thursdays […]
Heart Rate Zones Simplified
Over the past couple of months, we’ve been diving into heart rates, so today, let’s break down the five heart rate zones and what they mean for your training. Before we get started, it’s important to know two key numbers:✅ Resting Heart Rate (RHR): The number of beats per minute while at complete rest, best measured in […]
How to Build a Bigger Back
It might not feel like it quite yet, but summer is just around the corner! That means pool parties, tank tops, and sundresses will be all the rage again. And you know you want to look good at the party! So today let’s discuss how to build up both the size and strength in the […]