The Power of the Single Arm Press
You may not realize it, but single arm pushing motions are some of the most common movements that we perform on a daily basis– opening doors, pushing grocery carts, reaching into cupboards, fastening your seatbelt, and even giving a loved one a hug. We emphasize single arm press exercises in many of our programs because […]
How to Hydrate Before a Heat Wave
It is going to be a hot one this weekend, and if you’re planning on hitting the gym, working outdoors, or just trying to stay active, your hydration game needs to level up—before the temperature spikes. Waiting until you’re drenched in sweat or feeling dizzy is too late. No matter what your activity of choice […]
Your Summer Nutrition Survival Guide
Summers in Wisconsin are beautiful—and full of temptations. From cookouts and festivals, to cold drinks and cheesy sides, it’s one of the easiest times of year to fall off your nutrition game. But with a few simple strategies, you can stay on track and still enjoy everything summer has to offer! Smarter Summer Sips When […]
Weighted Vests: Are They Worth It?
I’ve fielded quite a few questions about weighted vests over the past few weeks, so I decided to do a little research myself. Weighted vests must be trending hard on social media right now, because there is a lot of information floating around- some helpful, some… not so much. Let’s cut through the noise. Here are the […]
Announcements & Updates
AnnouncementsDon’t forget to get your order in! The online apparel store is now open through June 9th. Make sure you place your order before it closes! Next week starts the 8:00am group classes on Tuesdays and Thursdays, which will be led by Hunter. Make sure to register on the Mindbody app as you would for any other class. Save […]
New Gear For 2025 Summer
The apparel store is now open through June 5th! Make sure you get your order in ASAP. You can access the apparel store here.
Time To Train Your Fast Muscles
Muscle tissue is made up of a variety of cells, known as fibers. These fibers come in different types— fast twitch (the heavy lifters) and slow twitch (the endurance specialists). Fast twitch fibers are like the sprinters of the muscle world: they produce a lot of force but burn out quickly. Slow twitch fibers, on the other hand, are […]
Schedule Adjustments and Announcements
Can you believe it’s already almost Memorial Day weekend? Time flies when you’re having fun at the gym every week! On Memorial Day- Monday May 26th- we will have one 8:00 am class taught by Marie. We will be closed for the remainder of the day. We also have a few changes to our group […]
NAD⁺: The Molecule You Should Know About
If you’re chasing better workouts, faster recovery, and long-term vitality, you’ve probably heard whispers about NAD⁺. This powerhouse molecule plays a behind-the-scenes role in everything from energy production to cellular repair—making it a key player for anyone serious about fitness. 💥 What Is NAD⁺? NAD⁺ (nicotinamide adenine dinucleotide) is a molecule found in every cell […]
🔥 Now Enrolling: Summer Strength & Conditioning Classes for Youth Athletes! 🔥
Level up your child’s game this summer with our proven strength & conditioning program designed specifically for middle and high school athletes! Class Details: → High School Athletes (Ages 14-18)Mondays & Wednesdays | 1:00 – 2:00 PM → Middle School Athletes (Ages 11-13)Tuesdays & Thursdays | 12:00 – 1:00 PM Program Dates:June 16th – July […]