High School Strength & Conditioning Program
Every season, the athletes who stand out aren’t just talented– they’re prepared.As a parent, you want to give your child every opportunity to succeed, stay healthy, and build the confidence that comes from hard work.This program is how they get there. Our Fall High School Strength & Conditioning Program is designed to supplement athletes in […]
Bulletproof Feet
Today, I would like to emphasize–once again–the importance of training the foot and ankle complex, as well as share a few simple exercises you can incorporate into your daily routine. Take a moment to think about this: if you’ve spent any significant time training in the gym, chances are the vast majority of your work […]
Hot & Cold: The Power Duo for Mental Clarity and Recovery
If you haven’t had the opportunity to try one yet, a sauna might just be one of the best recovery tools out there. The Scandinavians nailed it– literally heating up the idea of relaxation and healing. But if you have tried a sauna and wondered what the point of voluntarily roasting yourself like a Thanksgiving […]
Why You Can’t fall Asleep (And What You Can Do About It)
We’ve all been there: After a long day of work, training, and convincing yourself that “one more episode” won’t hurt, you finally crawl into bed exhausted. You’re ready to drift off… except you don’t. Instead, you’re lying there, staring at the ceiling, wondering if you accidentally inhaled an espresso. What gives? Why can’t you just […]
Athletic Development
Earlier this week, I started reading a book by Joe Ehrmann called InSideOut Coaching: How Sports Can Transform Lives. The book explores the difference between transactional and transformational coaching, and this resonated with me more deeply than I expected. Transactional coaches focus on winning, discipline, and performance, while transformational coaches prioritize building relationships, character, and lifelong […]
The Power of the Single Arm Press
You may not realize it, but single arm pushing motions are some of the most common movements that we perform on a daily basis– opening doors, pushing grocery carts, reaching into cupboards, fastening your seatbelt, and even giving a loved one a hug. We emphasize single arm press exercises in many of our programs because […]
How to Hydrate Before a Heat Wave
It is going to be a hot one this weekend, and if you’re planning on hitting the gym, working outdoors, or just trying to stay active, your hydration game needs to level up—before the temperature spikes. Waiting until you’re drenched in sweat or feeling dizzy is too late. No matter what your activity of choice […]
Your Summer Nutrition Survival Guide
Summers in Wisconsin are beautiful—and full of temptations. From cookouts and festivals, to cold drinks and cheesy sides, it’s one of the easiest times of year to fall off your nutrition game. But with a few simple strategies, you can stay on track and still enjoy everything summer has to offer! Smarter Summer Sips When […]
Weighted Vests: Are They Worth It?
I’ve fielded quite a few questions about weighted vests over the past few weeks, so I decided to do a little research myself. Weighted vests must be trending hard on social media right now, because there is a lot of information floating around- some helpful, some… not so much. Let’s cut through the noise. Here are the […]
Announcements & Updates
AnnouncementsDon’t forget to get your order in! The online apparel store is now open through June 9th. Make sure you place your order before it closes! Next week starts the 8:00am group classes on Tuesdays and Thursdays, which will be led by Hunter. Make sure to register on the Mindbody app as you would for any other class. Save […]