I want each one of our members to strive to be an “Everyday Athlete”. Let’s rewind back to a summer in your youth, a time

It’s hard to believe, but this week marks our 7th anniversary as On Point Fitness Club! With that in mind, I thought it would be

It is officially springtime y’all! I can already smell that sweet scent of grilled brats and light beer at a cookout, hear the sound of

Over the past several weeks, Tom and I have been experimenting with a few different recovery tactics in our workout routines, but one that has

It’s hard to believe that spring break is already on deck, especially with all the warm weather we have had the past few weeks! Over