It is officially springtime y’all! I can already smell that sweet scent of grilled brats and light beer at a cookout, hear the sound of

Over the past several weeks, Tom and I have been experimenting with a few different recovery tactics in our workout routines, but one that has

It’s hard to believe that spring break is already on deck, especially with all the warm weather we have had the past few weeks! Over

This certainly has not been one of the worst winters in recent memory, but it hasn’t really provided a lot of snow to participate in