When it comes to making progress in the gym, there are 3 main variables to consider: Load, intensity, and volume. Let’s take a moment to

I can’t lie to you. Yesterday I had to will myself to get out of bed. Our family has been so busy the past few

Today we have a guest Thursday Thoughts from one of our members, Julie Brooks. Julie recently qualified for the Iron Man World Championships in New

I will be presenting on this topic at the National Strength and Conditioning – Wisconsin State Clinic this Saturday, so why not share with all

I want each one of our members to strive to be an “Everyday Athlete”. Let’s rewind back to a summer in your youth, a time

It’s hard to believe, but this week marks our 7th anniversary as On Point Fitness Club! With that in mind, I thought it would be