Cold and Flu Season is Here: 5 Ways to Keep Your Body in the Game
The leaves are falling, the temperatures are dropping, and suddenly everyone sounds like they’re trying to cough up a lung. Welcome to Wisconsin fall! As
WHAT TO EAT BEFORE A WORKOUT
What you eat– and when you eat it– can affect how you feel and perform during your workout. The good news? You don’t need to
Back to School Plan for Success
Who else can’t believe it’s already that time of year again! School is about to be back in session, and many of our schedules are about
Should You Add Cold Plunges to Your Recovery Routine?
Let’s be honest…the first time someone suggested I should willingly climb into a tub of 50-degree water, my first thought wasn’t, “this sounds relaxing”. It was “what,
Sometimes, We Need a Little Nudge
Have you noticed that the hardest part of doing something is usually getting started?Most of us don’t struggle because we are unaware of the benefits
What Can Norway Teach Us About Raising Better Athletes?
I have found myself glued to the TV watching World Cup matches featuring Norway. I’m not necessarily rooting for them, but I couldn’t stop watching.